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Medical Disclaimer
The content on Simple Senior Fitness is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
I am not a licensed physician, physical therapist, chiropractor, or healthcare provider. I am a regular person sharing my personal experiences with traditional Japanese wellness practices that have helped me with chronic pain.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
If you think you may have a medical emergency, call your doctor or emergency services immediately. Simple Senior Fitness does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site.
Exercise & Physical Activity Disclaimer
The stretching techniques and exercises described on this website should be performed with caution. Before beginning any exercise program, including the Japanese wellness techniques discussed here, you should:
- • Consult with your healthcare provider, especially if you have any pre-existing conditions, injuries, or chronic pain
- • Stop immediately if you experience pain, dizziness, or discomfort
- • Understand that you perform these exercises at your own risk
- • Recognize that individual results may vary
Privacy Policy
At Simple Senior Fitness, I respect your privacy and am committed to protecting any personal information you share with me. This privacy policy explains how I collect, use, and safeguard your information when you visit this website.
Information I Collect
Automatically Collected Information
When you visit this website, certain information may be automatically collected, including your IP address, browser type, operating system, referring URLs, and pages viewed. This information is used to analyze trends, administer the site, and improve user experience.
Information You Provide
If you contact me through email or a contact form, I will collect the information you provide, such as your name and email address. This information is used solely to respond to your inquiry and is never sold to third parties.
Third-Party Services
This website may use third-party services that collect information used to identify you. These services have their own privacy policies, and I encourage you to review them:
- • Google Analytics: For website traffic analysis
- • Google Fonts: For typography
Your Rights
Depending on your location, you may have the following rights regarding your personal data:
Access: Request a copy of your personal data
Rectification: Request correction of inaccurate data
Erasure: Request deletion of your personal data
Objection: Object to processing of your data
To exercise any of these rights, please contact me using the information below.
Terms of Use
By accessing and using Simple Senior Fitness, you agree to the following terms:
Content Usage
All content on this site is for personal, non-commercial use. You may not reproduce, distribute, or modify content without permission.
Accuracy
While I strive to provide accurate information, I make no warranties about the completeness, reliability, or accuracy of the content.
External Links
This site may contain links to external websites. I am not responsible for the content or privacy practices of those sites.
Limitation of Liability
Simple Senior Fitness shall not be held liable for any damages arising from the use of this website or reliance on its content.
Affiliate Disclosure
This website may contain affiliate links, which means I may receive a commission if you click on a link and make a purchase. This comes at no additional cost to you. I only recommend products or services that I genuinely believe may be helpful.
Any affiliate relationships will be clearly disclosed on pages containing such links.
Changes to This Policy
I may update this Privacy Policy and Disclaimer from time to time. Any changes will be posted on this page with an updated revision date. I encourage you to review this page periodically for any changes.
Contact Information
If you have any questions about this Privacy Policy, the Disclaimer, or your personal data, please contact me:
Simple Senior Fitness
Email: contact@simpleseniorfitness.com